Burnout Prevention

Burnout Prevention Program

Discover Your Path to Resilience

What It Looks Like

Burnout prevention is possible. Contrary to what you might think, resilience isn’t about pretending everything is totally fine. Resilience is when you are actually okay, even when life is upside-down and going sideways. This doesn’t happen by accident! And hopeful wishes are rarely sufficient.

The Other Hand Attention Prioritization Fundamentals Series is a transformative, skills-based program designed to empower you on your journey toward a balanced and purposeful life. This unique roadmap helps build essential life skills rooted in the Intention-Attention-Connection framework.

Comprised of five progressively sequenced courses, the Fundamentals Series offers a streamlined and affordable path to personal change, by equipping you to: prioritize time and attention, detect and block attention hijackers, and optimize for connection enablers.

The Process

Intention Setting

Establish clear and meaningful values to guide your decision-making. Define the life you want to lead and set the foundation for intentional attention. Course: Intention Setting 101

Attention Prioritization

Develop the skills to manage and direct your attention wisely. Identify and overcome obstacles that hijack your awareness and lead to burnout. Learn to prioritize what truly matters and tune-out what doesn’t. Courses: Attention Hijackers 201 & 202

Connection Optimization

Cultivate authentic and purposeful connection. Learn to navigate relationships with a focus on mutual support and sustainable growth, removing layers of distraction. Courses: Connection Enablers 301, Optimizing for Connection 302
Bottom

Who Could Benefit

Glass Half-Full Types

You’re an optimist and “this too shall pass”. But burnout won’t go away on its own if you’re on your way down. Your reluctance to acknowledge stress or ask for help doesn’t have to continue. Remember: Asking for help is a strength.

Remote Workers

The rise of remote work has brought flexibility but also challenges with work-life balance and boundary-setting. Establish healthy routines and avoid the pitfalls of constant work availability.

Caregivers

Juggling the responsibilities of parenting, work, and personal life can feel impossible. Let Other Hand provide you with the tools to balance your roles, prioritize self-care, and navigate your challenges with an encourager at your side.

Prevent burnout. Build resilience.
Challenge yourself to grow beyond who you were yesterday.

Habit formation and skill development requires time, practice, and reflection. The Attention Prioritization Fundamentals Series is an affordable, structured, and progressive functional exercise program for your mind. Each course provides targeted workouts, to help you develop and use life-transforming attention skills.

APFS Standalone Course

sustainable personal growth
$ 210 per course
  • 6 weeks structured curriculum
  • 3 Q&A Webinars
  • 10 week access
start today
APFS courses must be completed in sequence

Attention Prioritization Fundamentals Series

ready to go the distance
$ 630 entire series
  • 30 weeks structured curriculum
  • live Q&A webinars
  • 52 week access
  • 5 courses for the price of 3
start today
Upgrade your attention transformation with five or eight 1-on-1 coaching sessions at a special discounted price. Series purchase required.

Attention Prioritization Intensive

for the #driven
$ 3400
  • curated curriculum
  • weekly asynchronous check-ins
  • 11 hours 1-1 coaching
  • 22 week partnership
get in touch
subject to availability

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